THESE TWO UNEXPECTED SIGNS COULD MEAN YOUR BLOOD SUGAR IS TOO HIGH OR TOO LOW; ARE YOU AT RISK?

High blood sugar (hyperglycemia) is often associated with symptoms like excessive thirst or frequent urination. However, some lesser-known signs could indicate that your blood sugar levels are creeping up, even if you don’t realize it. Here are two unexpected warning signs to watch out for.

1. Blurred Vision That Comes and Goes

Many people associate blurred vision with aging or fatigue, but fluctuating blood sugar levels can cause temporary changes in vision. When blood sugar is too high, it can cause the lens of your eye to swell, leading to blurry eyesight. The effect may come and go, making it easy to dismiss—until it worsens.

What to do:

Drink more water to help flush excess sugar from your bloodstream.

Get your blood sugar levels tested if this happens frequently.

2. Tingling or Numbness in Your Hands and Feet

A mild, tingling sensation or numbness in your extremities can be an early sign of nerve damage caused by high blood sugar. This condition, called diabetic neuropathy, develops when excess sugar damages the nerves over time. Ignoring this symptom could lead to more serious complications.

What to do:

Incorporate more fiber and healthy fats into your diet to help regulate blood sugar levels.

Move your body regularly—exercise helps improve circulation and nerve function.

Final Thoughts

Your body often gives subtle warnings before serious health issues develop. If you notice these signs, don’t ignore them. Simple lifestyle changes like improving your diet, staying active, and managing stress can make a huge difference in keeping your blood sugar levels balanced.